Article: Lemongrass & Ginger: Origins, Benefits and How to Brew
Lemongrass & Ginger: Origins, Benefits and How to Brew
What is Lemongrass & Ginger tea?
Lemongrass & Ginger tea is a naturally caffeine-free herbal infusion made from lemongrass and ginger, known for its bright citrus aroma and invigorating warmth.
At Idyll, our organic Lemongrass & Ginger tea blends sun-dried lemongrass with zesty ginger for a vibrant cup that supports digestion and circulation.
Origins and traditional history
Lemongrass and ginger have long histories in Asian food and herbal traditions, valued as much for their flavour as their functional qualities. Lemongrass is a staple across Southeast Asia — used in Thai, Vietnamese, and Cambodian cooking for its clean citrus fragrance — while ginger has been used for thousands of years in Ayurvedic and Chinese traditions as a warming ingredient associated with digestive comfort.
Together, they form a classic pairing: lemongrass brings brightness and lift, while ginger adds warmth and depth. Across regions where both are widely grown, the blend is commonly served after meals, and is also popular as a cooled infusion in hot climates, where its crisp citrus character feels naturally refreshing.
The plants and their components
Lemongrass (Cymbopogon citratus) is a tall grass with long, fragrant stalks rich in citral, a compound responsible for its citrusy aroma and flavour. Ginger (Zingiber officinale) is a rhizome with pungent, spicy notes derived from gingerol and related compounds. Together, they create a balance of bright citrus and warm spice that distinguishes this tisane from more single-note herbal infusions.
Growing regions and sourcing
Lemongrass thrives in tropical and subtropical climates, particularly in Southeast Asia, where warm, moist conditions favour robust growth. Ginger is also native to tropical Asia but is widely cultivated in other warm regions, including parts of Africa and the Caribbean. These growing conditions influence the strength and nuance of their essential oils, with wetter, fertile soil often producing richer aroma and flavour.
Because both ingredients play central roles in the character of the brew, careful selection and drying help preserve their volatile compounds and ensure a balanced infusion.
Flavour and aroma
Lemongrass & Ginger tea is bright and citrus-forward, with the crisp, lemony notes of lemongrass anchored by the warm, spicy undertones of ginger. When brewed, the blend releases a refreshing aroma with hints of zest and warmth that carry into the cup.
The interplay of citrus and spice makes this tisane both invigorating and soothing — a cup that wakes the senses without stimulation.
Benefits and traditional uses
This herbal infusion is traditionally associated with digestive comfort and overall wellbeing. Both lemongrass and ginger contain plant compounds that may support digestion, reduce bloating, and help soothe an unsettled stomach. Research and traditional use also suggest potential benefits in reducing inflammation and supporting circulation.
Lemongrass is rich in antioxidants that contribute to cellular health, while ginger’s bioactive compounds have been used for centuries to ease digestive discomfort and promote warmth in the body.
Is Lemongrass & Ginger tea caffeine-free?
Yes. Lemongrass & Ginger tea is naturally caffeine-free, making it suitable for drinking any time of day or evening without risk of stimulation.
How to brew Lemongrass & Ginger tea
For a clean, vibrant infusion, follow this method used on the product page:
- Use 2g (a heaped teaspoon) of loose leaf tea or a pyramid bag
- Heat fresh water to 95°C
- Add 250mL of water and infuse for 3–5 minutes
- Strain and serve hot, or cool and serve over ice
This approach highlights both the citrus brightness of the lemongrass and the warming spice of the ginger without bitterness.
Pairing and serving ideas
Lemongrass & Ginger tea is versatile. Enjoy it on its own as a refreshing, light infusion, or pair it with breakfast, salads, or light snacks to enhance digestion. On warm days, it also makes a refreshing iced infusion with a slice of lemon or lime.
A refreshing herbal ritual
The invigorating yet soothing profile of this blend makes Lemongrass & Ginger tea an excellent choice for daily refreshment, digestive support, or moments of pause. For a naturally caffeine-free herbal infusion that combines citrus brightness with warm spice, explore Idyll’s Lemongrass & Ginger tea for a vibrant and revitalising cup.
